Saturday, August 2, 2008

Panko Crusted New York Strip and parmesean potato wedges?

Yuh tink ah joke? Watch mi!

Meat:
1lb New York Strip
2 small cloves garlic
1/3 cup olive oil
1 Teaspoon cayenne pepper
1/2 Teaspoon fresh crushed black pepper
1/2 teaspoon onion salt
1 Teaspoon low sodium soy sauce
1/2 Teaspoon minced Habanero pepper
1 Tablespoon lime juice
1 egg beaten
1/2 cup flour

Crust
1 1/2 cup panko bread crumbs
cayenne pepper
salt
white pepper


Spicy Parmesan Potato wedges!!!!

5 Smedium yes i said smedium baking potatoes
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
Olive oil to coat
1/2 teaspoon onion salt
1/2 cup grated Parmesan cheese



Marinade:
Combine all ingredients except the beef and bread crumb in a large bowl. Set aside.

The Meat!!!
Steak:
Preheat deep fryer to 375 degrees.
Cut new york strip in half width wise. Then place beef in between two long pieces of plastic wrap. Flatten the beef with the flat side of a mallet of a cast iron skillet 1/4 inch thick . Add steak pieces to marinade and let stand for no less than one hour. You can let it marinate for up to 24 hours depending on how spicy you want it to be. Remove steak from marinade and coat with flour then egg then panko mixture. (you can press the panko into both sides of you meat to make sure it sticks.) Let these bad boi's deep fry for about 15 minuets.

The potatoes

Preheat your oven to 400 degrees!
Scrub the potatoes under running water until clean. Dry your potatoes of and half them down the middle. Then cut into 1/4 inch wedges. Put the potatoes in a blow and drizzle with enough olive oil to coat them fully but lightly. Lay the wedged potatoes on a nonstick cookie sheet. Make sure they lay flat , they'll stick together and wont cook all the way through if yo pile them on top of each other. Sprinkle them with spice mixture and bake at 400 degrees for 20 minuets. Remove the potatoes from oven and flip them. Put the potatoes back in the oven for 10 more minuets. Then remove from oven and sprinkle Parmesan cheese over the wedges and bake for 5 to 7 more minuets or until golden brown.

Saturday, July 26, 2008

Grease face!

I'm tired of walking around lookin like I dipped my face in fish grease!!!!!!!!

Beautiful skin inside out.

What most people don't realize {my black ass} is the beautiful skin starts with your overall health. Believe it or not, your skin hair and nails are all a reflection of your overall health; not just what kind of conditioner or facial scrub your use. Keep in mind that what we put on our hair, face, and nails have a huge effect on what they look like and their health. But if you want to have strong shiny locks, beautiful clear radiant skin, and strong nails you must maintain a good diet and a fit body.

This is the reason for my new diet. I cut the soda out completely, i'm done with the fried foods and candy { My precious candy!} Yes I am heart broken about this whole decision but I do know that three months down the line when I start to see results I'll be happier than any chicken wing or grape soda could ever make me! {or oreo ice cream sandwich or KFC or chili cheese fries or cheese pizza or fried catfish hot cheetoes or a ice cold .50 soda on a hot summer day or two corn dogs from hot dog on a stick or a deep fried hotlink with BBQ sauce of nachos with the works or el pollo loco taquetos of Campose cheese enchaladas with extra cheese on top or a king size snickers ice cream bar ETC}

So this is my goodbye to all the amazingly delicious artery clogging, pore clogging , acne enabling foods. We've had some great times together. So don't feel bad when we see each other in the snack isle and I don't speak. This is whats best for us.

Sunday, July 20, 2008

SPF 85

I'm sure all my sistas can relate . You go down to your local department/makeup store and purchase high end foundation. It's off the hook! Full coverage, blends well, SPF 15, and doesn't clog your pores. Then you go to apply your makeup one morning and BAM! It hits you like a mac truck! Your skin has gotten two or more shades darker.

What the hell? A sun tan? Well what the hell was the SPF 15 for? doesn't the SPF prevent my skin from getting darker? The answer is.......HELLNAW!



That little punk ass SPF 15 is not going to fully protect your skin. Everyone should use an SPF of 50 or higher. I would recommend Neutrogena Ultrasheer dry touch sunblock under your foundation. The truth is ladies, the only way to prevent getting an unwarned sun tan is to stay the hell out of the sun. If you can't avoid staying out of the sun then make sure you take the steps to cover your skin.Wear large rimmed hats that cover your face and carry a stylish umbrella to shield your skin from the sun.

Remember to always wear sun block or sun screen. Reapply sun screen or sun block every couple of hours just to be sure. We all need to come to gripps with the fact that we all might just have to go out and buy a darker foundation for the summer. this some ole bullshit.

Saturday, July 19, 2008

Crabcare egg scrambler (O.G Recipe)

ONE EARLY MORENING A CRABCAKE COMMITED SUICIDE BY JUMPING INTO A HOT SKELLET FULL OF SCRAMBLED EGGS. CORNEY



Crabcake Egg Scrambler

1 7oz can of real crab meat

3 large eggs

1/8 cup onion diced

1/8 cup of cilantro chopped

1 teaspoon jalapeno pepper minced

1 clove garlic minced

1/2 teaspoon sambal chili sauce

3/4 tablespoon real mayo

3/4 teaspoon jalapeno mustard

1 teaspoon lime juice

1/4 teaspoon mild chili powder

salt and pepper to taste

1 spicy chicken sausage diced

1 well seasoned cast iron skillet

In one bowl mix all ingredients except the eggs. In a separate bowl beat eggs. Heat skillet "med heat". Note: If your skillet is well seasoned you wont need any butter or cooking oil. You can spray you pan with pam or grease it with butter or a small amount of cooking oil if needed. When your skillet is hot throw your crab meat mixture in and spread it out over the bottom of the pan. Let it sizzle for a few seconds then throw in your eggs and stir until well scrambled. serve along side a chilled Rainbow Fruit Salad .

WHY!!!!!!!!!!!!!!!!???:

YES!

This is a sum-ma-bitchen deep fried burger! Wit Cheese!


Why do I do this too my hair and body? When I eat right my skin and hair are poppin! I need to drop the french fries and cheeze sticks and pick up some damn fruit! So heres the dealioooooooooooo.... WFT??? Starting really damn soon... I'm going to start treating my beautiful body
like the sacred temple that it is. That means no soda and down with the fried food. My face is greasy enough to deep fry a damn turkey !


Rainbow Fruit Salad Anyone?



Friday, July 18, 2008

Sometimes I feel lost

Sometimes I feel lost, in the society we live in everything has to have a label. If it is something we don't understand we label it and then tear it down. The American History is based on just that. Tearing down what we cannot understand. ~Sucks