Beautiful skin inside out.

What most people don't realize {my black ass} is the beautiful skin starts with your overall health. Believe it or not, your skin hair and nails are all a reflection of your overall health; not just what kind of conditioner or facial scrub your use. Keep in mind that what we put on our hair, face, and nails have a huge effect on what they look like and their health. But if you want to have strong shiny locks, beautiful clear radiant skin, and strong nails you must maintain a good diet and a fit body.

This is the reason for my new diet. I cut the soda out completely, i'm done with the fried foods and candy { My precious candy!} Yes I am heart broken about this whole decision but I do know that three months down the line when I start to see results I'll be happier than any chicken wing or grape soda could ever make me! {or oreo ice cream sandwich or KFC or chili cheese fries or cheese pizza or fried catfish hot cheetoes or a ice cold .50 soda on a hot summer day or two corn dogs from hot dog on a stick or a deep fried hotlink with BBQ sauce of nachos with the works or el pollo loco taquetos of Campose cheese enchaladas with extra cheese on top or a king size snickers ice cream bar ETC}

So this is my goodbye to all the amazingly delicious artery clogging, pore clogging , acne enabling foods. We've had some great times together. So don't feel bad when we see each other in the snack isle and I don't speak. This is whats best for us.